![]() Another study suggests that social networking creates a heightened perception of social isolation in the user unlike other solitary activities, and this perceived sense of self-isolation is one of the most emotionally destructive dynamics humans can encounter. Other studies have shown that Facebook use was linked to less life satisfaction overall, as well as less moment-to-moment happiness. What else do social media and mental health statistics have to teach us? Excessive social media use has been directly linked to less happiness overall. ![]() Excessive online social networking and mental health are not always a harmonious combination. It stands to reason that if you have a generally negative outlook on life, or are already feeling somewhat down, regularly scrolling through pictures of happy couples and other cheerful characters living what appears to be a “perfect” life, it can easily make you feel worse. In a studyconducted by the British disability charity known as Scope, 1500 Facebook and Twitter users were surveyed, and as high as 62 percent of them reported feeling “inadequate” and 60 percent reported feelings of “envy” caused by comparison of self to other users. Sources of lowered self-esteem, social anxiety, and moodiness in social networkers have been shown to include cyberbullying, heightened stress levels, unhealthy comparison of self with others, jealousy, depression, feelings of helplessness and/or hopelessness, impaired ability to manage emotions, disrupted sleep, and decreased productivity leading to a decreased sense of achievement.Īccording to a 2015 research study at the University of Missouri, researchers noted that regular Facebook use can lead to depressive symptoms if the interaction creates feelings of envy in the user. Unfortunately for those who love their social media time, there is enough evidence to argue to some degree or another that the downside of social media effects on mental health well outweigh its touted benefits. But have you ever wondered if you can use social media sites too much? Some of social networking’s benefits include the ability to stay informed, self-educate, build and relationships with family and friends, professionally network, interact with another human being at any time of day or night, and share expertise. It is certainly one of life’s more ever-present daily activities for a significant portion of humankind, whether for a few minutes daily, or for hours at a time. Over three-and-one-half billion people worldwide use the internet, and over three billion of them use social media regularly, amounting to about 40 percent of the earth’s population. Those of all ages–ranging from the very young and impressionable, up through adolescence, young adulthood, and even mature adulthood–have come to follow social media apps consistently (and even obsessively, one might argue). ![]() Looking back in time, one might say that social media sites as we know them today crept up on modern society unawares. ![]() Managing Bipolar Disorder Beyond Medication.Mental Health Guide for College Students.Addressing the Healthcare Needs of Disabled American Veterans.Protected Veterans: An Overview of Legal Protections and Benefits.The Importance of Mental Health Services at Veterans Centers.Adjusting from Military to Civilian Life.Eye Movement Desensitization Reprocessing.
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